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W Studio Pilates
W Studio Pilates
ABOUT
Meet Kirsty
The Studio
History of Pilates
LESSONS
One-on-one
Duet lessons
Postnatal Duet lessons
TESTIMONIALS
CONTACT
your body deserves this
W Studio Pilates
W Studio Pilates
ABOUT
Meet Kirsty
The Studio
History of Pilates
LESSONS
One-on-one
Duet lessons
Postnatal Duet lessons
TESTIMONIALS
CONTACT
your body deserves this
Folder: ABOUT
Back
Meet Kirsty
The Studio
History of Pilates
Folder: LESSONS
Back
One-on-one
Duet lessons
Postnatal Duet lessons
TESTIMONIALS
CONTACT
your body deserves this
Upside down after a long flight, but very happy be back ✈️ See you soon . . . . . . #safetybaypilates #pilates #romanaspilates #safetybay #wundachair #bodyconditioning
The Long Back Stretch on the Cadillac 🙌🏻 . . . . . . #safetybay #safetybaypilates #romanaspilates #pilates #bodyconditioning #rehabilitation
Thoracic extension - heaven. Thanks to the wunda chair. Day to day, using devices (phones & computer) predisposes horrible body mechanics. One way or another, you need to get your upper body down to see the screen. Consequently the spine round
I am so lucky . . . . . . . #safetybay #safetybaypilates #pilates #classicalpilates #romanaspilates #postnatal #bodyconditioning #strength
Fix your feet, fix your powerhouse 🔥 One small adjustment of the foot / leg can turn on all sorts of connections. An obedient pig or rooster in this case, can really help connect the lower body to the core / powerhouse 🐷 . . . . . . . #safetyba

W Studio Pilates

Safety Bay, Western Australia

kirsty@wstudiopilates.com.au

0422106818

Real Pilates, Real Change.

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