Postnatal Duet Lessons
Postnatal Duet Lessons
Welcome to our Mummy-friendly space for you and your new baby!
Newly postnatal or Mum’s just feeling the postpartum struggles of re-entering exercise are welcomed at this functional matwork and apparatus class. So I can give your body the attention it deserves, class is limited to just 2 Mumma’s and babies.
Taking time to restore muscle strength in the early months is so important. We will focus on safely regaining your strength and realigning your beautiful body. And whilst you’re making your comeback, baby can enjoy a little nap or some tummy time next to you.
Please note, this class is only for non-moving babies, due to studio safety around the equipment.
2:1 Pre / Postnatal
Casual - $60
Package of 5 - $275
Package of 10 - $500
*All prices are inclusive of GST
Your Lessons
Your initial duet introduction to Classical Pilates will entail teaching you how to use the apparatus and to ensure you are moving correctly.
At W Studio we want you to get the most out of your training, so it is fundamental for you to learn the basics. Never underestimate the power of the basic work! Building strong and stable foundations is key.
As you progress you are continuously challenged by new exercises, new apparatus and new experiences.
The benefits of Pilates are so broad, not only building strength, control and increased flexibility, but also improving concentration and general well-being.
All lessons are 55 minutes, to ensure all equipment is fully sanitized prior to the next client.