Get in Touch

Get in touch

kirsty@wstudiopilates.com.au

Safety Bay, Western Australia

EveryBODY welcome

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Upside down after a long flight, but very happy be back ✈️
See you soon
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#safetybaypilates #pilates #romanaspilates #safetybay #wundachair #bodyconditioning

The Long Back Stretch on the Cadillac 🙌🏻
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#safetybay #safetybaypilates #romanaspilates #pilates #bodyconditioning #rehabilitation

Thoracic extension - heaven. Thanks to the wunda chair.

Day to day, using devices (phones & computer) predisposes horrible body mechanics. One way or another, you need to get your upper body down to see the screen.
Consequently the spine round

I am so lucky
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#safetybay #safetybaypilates #pilates #classicalpilates #romanaspilates #postnatal #bodyconditioning #strength

Fix your feet, fix your powerhouse 🔥
One small adjustment of the foot / leg can turn on all sorts of connections.

An obedient pig or rooster in this case, can really help connect the lower body to the core / powerhouse 🐷
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#safetyba

W Studio Pilates

Safety Bay, Western Australia

kirsty@wstudiopilates.com.au

Real Pilates, Real Change.

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